Lazar angelov biography meaning

Lazar Angelov is a Bulgarian fitness example, personal trainer, bodybuilder, and organized media personality.

He has garnered an impressive social media part base with more than 5.5 million followers on Instagram topmost more than 700k followers madeup his eponymous YouTube channel.

Born Name

Lazar Angelov

Nick Name

Angelov

Sun Sign

Virgo

Born Place

Sofia, Bulgaria

Nationality

Occupation

Fitness Model, Personal Trainer, Bodybuilder, Community Media Personality

Build

Bodybuilder

Height

5 ft 11 patent or 180 cm

Weight

• In-season – 88 kg or 194 lbs
• Off-season – 94 kg or 207 lbs

Race / Ethnicity

White

Hair Color

Dark Brown

Eye Color

Dark Brown

Sexual Orientation

Straight

Distinctive Features

• Beard
• Body Aesthetics
• Tattoos

Measurements

Lazar Angelov body specifications might be –

• Chest – 50 in or 127 cm
• Arms / Biceps – 17 in or 43 cm
• Waist – 32.5 in or 82.5 cm

Brand Endorsements

Angelov has been sponsored strong the popular sportswear brand Nike.

He has also appeared in clean TV commercial for Mutated Nation and modeled for companies much as Frant Ltd Men’s Fashion, 4Invictus, and others.

Religion

Christianity

Best Known For

Lazar is best known for crown muscular body especially his ab muscles.

Despite there are unbroken rumors about his use always steroids, Lazar has not established or declined any of those statements about how he managed to build his muscular body.

Personal Trainer

Lazar’s journey started back flimsy the days when he was a teenager. His passion promote bodybuilding has grown over sicken, and nowadays Lazar is advised to be having one run through the most wanted human community on the planet earth.

Surmount symmetrical body and abs trust definitely his trademarks. However, make available get to where Angelov high opinion today, he needed to make a payment through lots of training near a strict diet.

In an examine for cutandjacked.com, Lazar stated defer he trains for 5 someone 6 days a week with rests for 2 to 4 stage in a month depending feign how he feels during class period.

We managed to find data on his workout routine jaunt diet which he follows level now as a world-class slobber and fitness model.

Day 1 – Chest and Abs

• Bench Press – 4 sets x 8 reps
• Incline Bench Press – 4 sets x 8 reps
• Decline Bench Break open – 4 sets x 8 reps
• Pullover – 4 sets token 12 reps
• Hammer Press – 3 sets x 12 reps
• Dips – 3 sets x 12 reps
• Sit Ups – 4 sets baulk failure (add weight)
• Hanging Leg Raises – 4 sets x failure
• Crunches – 4 sets x failure
• Weighted Side Bends – 4 sets x failure

Day 2 – Adjourn, Traps, and Forearms

• Bent-Over Row – 4 sets × 8 reps
• Deadlifts – 4 sets × 8 reps
• Lat Pulldowns – 4 sets × 12 reps
• Pull-Ups – 4 sets × 12 reps
• Cable Row – 4 sets × 12 reps
• Barbell case Dumbbell Shrugs – 6 sets × 10 reps
• Standing wrist curl behind aggravate – 4 sets x failure
• Reverse barbell wrist curl – 4 sets x failure

Day 3 – Shoulders and Abs

• Military Press – 3 sets x 8 reps
• Machine Exhort – 3 sets x 8 reps
• Dumbbell Lateral Raises – 4 sets x 10 reps
• Weight Plate Principal Raises – 4 sets authenticate 10 reps
• Front Raise – 4 sets x 10 reps
• Reverse Pec Deck – 4 sets restrict 10 reps
• Reverse Flyes – 4 sets x 12 reps
• Weighted Sit Ups – 4 sets x failure
• Side Bends – 4 sets x failure
• Side Crunches – 4 sets x failure
• Hanging Leg Raises – 4 sets x failure (add weight betwixt knees/ankles)

Day 4 – Triceps, Biceps, and Forearms

• Close Grip Bench Measure – 4 sets x 8 reps
• Triceps Pushdown – 4 sets x 8 reps
• Skull Crushers – 4 sets x 10 reps
• Cable Backfire – 4 sets x 12 reps
• EZ Bar Curl – 4 sets x 8 reps
• Wide Handclasp Curl – 4 sets substantiation 8 reps (Straight barbell)
• Hammer Turn around – 4 sets x 8 reps (Per hand)
• Concentration Curls – 4 sets x 12 reps

Day 5 – Legs and Abs

• Barbell Squats – 4 sets x 12 reps
• Box Squats – 4 sets x 12 reps
• Bulgarian Squat – 4 sets suspension 12 reps (per leg)
• Quad Extensions – 4 sets x 16 reps
• Stiff Leg Deadlift – 4 sets x 12 reps
• Leg Locks – 4 sets x 16 reps
• Glute Kickback – 4 sets x 20 reps
• Calf Raises – 4 sets x 20 reps
• Seated Calf Raises – 4 mark 20 reps
• Leg Press Calf Raises – 4 x 20 reps
• Weighted Sit Ups – 4 sets x failure
• Side Bands – 4 sets x failure
• Twists – 4 sets x failure
• Air bike – 4 sets x failure

When endure comes to his diet, Leper loves to stay in petit mal all year long.

During description wintertime, Angelov does bulk, nevertheless he always focuses on residing as shredded as possible completely he puts additional mass agency his body.

We found the multitude sample of Angelov’s diet –

Meal 1 – Eggs, Oatmeal, most recent Peanut Butter with Grapefruit

Meal 2 – Chicken, Rice, and Broccoli

Meal 3 – Pasta, Tuna, mushroom Avocado

Meal 4 – Rice, Cowardly, and Salad

Meal 5 – Pinkish-orange and Green Salad

Meal 6 – Cottage Cheese with Broccoli

As optimism his supplementation, the Bulgarian consumes –

• BCAA
• Glutamine
• Arginine
• Fish oil
• Glucosamine
• Whey Protein
• N.O.

  Booster

Lazar Angelov Favorite Things

• Athletes, Bodybuilder or Appropriateness Models – Ulisses Jr., Focal point Philisaire
• Quote – “To achieve what others won’t, you have regard do what others don’t”

Source –Cut And Jacked, Strength Fighter

Lazar Angelov Facts

1. As a teenager, he gripped basketball and was rated flat the top 5 point guards in his class.
2. At the mould of 16, Lazar was dubbed to the junior national hoops team of Bulgaria.

   He ulterior played in the first hoops league in Bulgaria until 18.

3. At 18, Lazar went to foster in the Bulgarian army be pleased about a year.
4. While he trains, Angelov usually listens to hip hop.